When starting this diet, I decided I would only weigh myself on Mondays. I don't want to freak myself out by weighing myself everyday. I understand that a persons weight fluctuates between 2-3 lbs regularly, so weighing that often would only make me crazy. Today was the first "weigh in" since I started. Good News!!! I am down 3.4 lbs. Secretly my goal is to lose 4 lbs a week. I know that it is not a very realistic goal and that maybe 2 lbs would be a better goal. I figure, I will strive for 4 lbs and then even if I lose 2 lbs, I will still be losing weight and that will make me happy.
I have been pretty good so far with the food. Technically the diet REALLY only started today, so I would hope I have been good so far. However, the exercising has not been too good. Do you know how easy it is to talk myself out of exercising at 5:30 in the morning when I am lying in my extremely comfy bed? I'll tell you...REALLY EASY!!! I will try harder tomorrow.
I think I need to get a Diet Planner. This way I don't have to think about what comes next. Kind of like my check off list at work. Everything on the list has to be done in order to keep things running smoothly. I will work on that tomorrow.
Talk to you again soon.
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